Health and wellness are the top priorities for many people, especially during the COVID-19 outbreak. COVID-19 is leading to widespread worry and people are looking for ways to prepare for the pandemic. You might be wondering how to boost your and your family’s health, strengthen your immune system and prepare your body to ward off illness. Below, you’ll find products, all available online, that can boost your immune system and help you stay healthy if COVID-19 comes to your area.
One of the first and most helpful steps to keep you and your family healthy is to make your immediate surroundings cleaner and safer. One way to cleanse your environment of potentially harmful airborne organisms is to get an air purifier. Some air purifiers have been proven to kill pathogens like the SARS Coronavirus, so there’s a good chance that they can clean your air of the stronger strand, COVID-19.
The high-tech Smart Living By Lake Air Purifier and Sterilizer eliminates 99 percent of microorganisms, bacteria, mold, and viruses from the air with a hospital-grade HEPA filter, UV cartridge, and photo-catalytic filter. This unit is also effective for areas up to 3,500 square feet, which could cover most living areas and offices.
In times of illness, a strong immune system is key. When you’re under stress, your body creates cortisol, which over time can weaken your immune system. A great way to reduce stress and give your immune system a boost is through the use of a salt rock lamp. These lamps are thought to relax the body and give mood-boosting benefits through the release of negative ions. These negative ions are also thought to enhance breathing and alleviate symptoms of allergies and the common cold by purifying the air.
Drinking the cleanest water can give your immune system the boost it needs. What better time to break up with bottled water than during the COVID-19 outbreak? With a BPA-free Alkaline Water Pitcher, you can purify tap water to remove odors, pollutants, heavy metals, and chemicals to create pure, sparkling clean drinking water. Alkaline water is also thought to increase energy levels and immune strength by removing free radicals and eliminating toxins.
While more study is needed on the link between vitamin D and immune health, some promising research suggests that checking your vitamin D level — and taking a vitamin D supplement — could help your body fight off respiratory illness. Our bodies need adequate vitamin D to produce the antimicrobial proteins, which are most active in the respiratory tract, that kill viruses and bacteria.
According to The New York Times, in one study of 107 older patients, some patients took high doses of vitamin D while others were given standard doses. After a year, the researchers found that people in the high-dose group had 40 percent fewer respiratory infections over the course of the year compared to those on the standard dose.
Take Care to Stay Healthy
When pandemics like COVID-19 spread throughout a population, anxiety and uncertainty are common. Doing what you can to eliminate stress, take care of your body and boost your immunity can help you reduce risks to stay healthy. A healthy body starts with the right care — try these products, eat right, drink plenty of water, and reduce stress to maintain a healthy immune system and reduce your risks with COVID-19.