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themodern.health
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Missed Sleep and Appetite
August 15, 2018
If you need yet another health reason to get enough sleep, here’s one that may wake you up: Science...
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Video
Best Fast Food Lunches
August 15, 2018
It’s a challenge to fit in healthier options when you’re trying to squeeze in meals between back-to-...
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Video
Healing Ankle Injuries
August 15, 2018
You hit the gym…or hit the road for a run… and suddenly your ankle gives. Foot and ankle injuries ar...
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Children/Family Care
Motivating Your Kids to Move
August 7, 2018
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Taking Movement Breaks at Work
August 6, 2018
Days spent sitting for hours may increase your risk for an early death no matter how much you exerci...
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World Health Day 2018
August 6, 2018
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