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Missed Sleep and Appetite

If you need yet another health reason to get enough sleep, here’s one that may wake you up: Science...

Best Fast Food Lunches

It’s a challenge to fit in healthier options when you’re trying to squeeze in meals between back-to-...

Healing Ankle Injuries

You hit the gym…or hit the road for a run… and suddenly your ankle gives. Foot and ankle injuries ar...

Motivating Your Kids to Move

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Taking Movement Breaks at Work

Days spent sitting for hours may increase your risk for an early death no matter how much you exerci...

World Health Day 2018

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