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Fitness & Nutrition

4 Rules to Avoid Regaining Lost Weight

Have you reached your ideal weight? Congratulations! You're halfway to winning the weight loss...

Swimming for Fitness

What are the benefits of swimming? Swimming is a gentle but challenging exercise that tones your ...

Low-Impact Yoga, Pilates Brings Big Health Benefits at ...

Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. The...

Exercise Options That Double as Stress-Busters

Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways...

Exercising on an Empty Stomach: Good Idea or Not?

It's an age-old question, whether it's better to exercise before or after eating. Research ...

Free Weights or Machines?

Resistance or strength training isn't just for bodybuilders -- it's for everyone, and it's essential...

On-the-Job Stress Relief

You've probably heard the health warning: Sitting is the new smoking. The importance of getting u...

What Comes First: Warm-Up or Stretching

Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast dou...

How to Start Exercising When You’re Out of Shape

Though you may face challenges if you're carrying excess weight or haven't been active in a lo...

Working Workouts Into Your Life

Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done -- 30...