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Missed Sleep and Appetite

If you need yet another health reason to get enough sleep, here’s one that may wake you up: Science shows loss of sleep can make you eat more. Studies have shown that total sleep deprivation can ...

Best Fast Food Lunches

It’s a challenge to fit in healthier options when you’re trying to squeeze in meals between back-to-back meetings, or shovel down food around carpool pick-ups. Now, the dietary guidelines offer sug...

Healing Ankle Injuries

You hit the gym…or hit the road for a run… and suddenly your ankle gives. Foot and ankle injuries are extremely common among physically active adults. While you should always check with your doctor, h...

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