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Missed Sleep and Appetite
If you need yet another health reason to get enough sleep, here’s one that may wake you up:
Science shows loss of sleep can make you eat more.
Studies have shown that total sleep deprivation can ...
Best Fast Food Lunches
It’s a challenge to fit in healthier options when you’re trying to squeeze in meals between back-to-back meetings, or shovel down food around carpool pick-ups.
Now, the dietary guidelines offer sug...
Healing Ankle Injuries
You hit the gym…or hit the road for a run… and suddenly your ankle gives. Foot and ankle injuries are extremely common among physically active adults. While you should always check with your doctor, h...
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